Shiva Linga Mudra | The Only Mudra You Need This Winter

The Shiva Linga gesture may be a powerful yoga posture that's said to have its own variety of advantages for the body and mind. It's named once the Shiva Linga, that is a sacred image in Hinduism representing the divine energy of Lord Shiva.

The gesture is performed by sitting in an exceedingly snug sitting position with the legs crossed and also the spine straight. The hands are joined along as shown within the video.

The Shiva Linga gesture is believed to have its own variety of advantages for the body and mind. it's aforesaid to assist improve flexibility, balance, and strength within the body.

It is conjointly believed to have a relaxing impact on the mind, serving to cut back stress and anxiety. In addition, it's aforesaid to boost concentration and focus, further enhancing overall well-being.

HOW TO DO SHIVA LINGA MUDRA?

To perform the Shiva Linga gesture, begin by sitting in an exceedingly snug sitting position with the legs crossed and also the spine straight. The hands are joined along as shown within the video.

Close the eyes and specialise in the breath, taking slow, deep breaths in and out through the nose. As you breathe, visualize a bright, white lightweight getting into the body through the highest of the top and filling the whole body with a way of peace and relaxation.

As you hold the gesture, enable any tension or stress to soften away, and specialise in this moment. you'll hold the gesture for as long as you wish, however it's typically counselled to start out with many minutes and step by step increase the period as you become easier with the posture.

In addition to the physical edges of the Shiva Linga gesture, it's conjointly aforesaid to own a variety of non secular edges. it's believed to assist connect the professional person with the divine energy of Lord Shiva, and to create a way of inner peace and calm.

It is conjointly aforesaid to assist improve one's ability to focus and concentrate, which might be useful for those that are seeking non secular growth and enlightenment.

Overall, the Shiva Linga gesture may be a powerful yoga posture that may facilitate to boost flexibility, balance, and strength within the body, further as create a way of peace and relaxation within the mind. Whether or not you're a seasoned yoga professional or a beginner, this gesture may be a welcome addition to any yoga observer.

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