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Sleep Deprivation : An Ultimate Guide to Sleep Better | OmniBliss




Have you been trying to sleep 💤😴

BUT Can't


It's a Just a Sleep Deprivation nothing else, I will help you cure it.


Presenting my ultimate guide to Sleep Better and conquer Sleep Deprivation


I want you to calm your nerves, and free yourself from anxiety. If it seems impossible to you, I will make it possible.


Remember that you are normal, and a human Being.


Let's take some time For Ourself now.

To read or If you don't wanna read


I have QUICK pill For You


IF YES , You should deserve some love.


I want you to calm your nerves, and feel you are free from anxiety.

If it seems impossible to you, I will make it possible.


JUST PLUG IN HEADPHONES AND DIVE DEEP INTO THE TUNE OF UNIVERSE




OR WE HAVE OTHER WAY


Journey down to the center of intellect,

Your mind- is the root cause all the stress, untapped emotions and much more.


Here's an ancient meditation technique to Revive all your stress.


1. Breathe in naturally - the way you breath in your daily routine.


2. Breathe out in a same way , do it naturally, no false acting with yourself.

   ( Exhale with any sound you love Haa , HOO )


3. After some time, slow down your breathing.


4. Feel each and every breath you take, remember not to save anything , just exhale fully.


5.  Just feel the inhalation and exhalation, nothing else.


6. Bring it to the point where you cannot inhale or exhale, Drop it to zero


7. Yes, you heard it right- drop it to zero , you are not dying just remember you are liberating !!


7. Remain in the state as much as you and if you can't


Thats how a calmness in your system a will arrive.


Stay tuned with OmniBliss for updates , till then have happy sleep :-)

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