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The Shiva Linga gesture may be a powerful yoga posture that's said to have its own variety of advantages for the body and mind. It's named once the Shiva Linga, that is a sacred image in Hinduism representing the divine energy of Lord Shiva. The gesture is performed by sitting in an exceedingly snug sitting position with the legs crossed and also the spine straight. The hands are joined along as shown within the video. The Shiva Linga gesture is believed to have its own variety of advantages for the body and mind. it's aforesaid to assist improve flexibility, balance, and strength within the body. It is conjointly believed to have a relaxing impact on the mind, serving to cut back stress and anxiety. In addition, it's aforesaid to boost concentration and focus, further enhancing overall well-being. HOW TO DO SHIVA LINGA MUDRA? To perform the Shiva Linga gesture, begin by sitting in an exceedingly snug sitting position with the legs crossed and also the spine straight. T

     Mudras are hand gestures that are often used in yoga and meditation as a way to channel energy and focus the mind. They are believed to have the power to activate specific energies in the body and mind, and many people practice mudras as a way to enhance their physical and mental well-being. There is some scientific evidence to support the effectiveness of mudras in promoting relaxation and reducing stress. For example, one study found that practicing the "Gyan Mudra" (a mudra that involves touching the tip of the index finger to the tip of the thumb) for 30 minutes per day for eight weeks led to significant reductions in anxiety and depression in a group of people with stress-related disorders. However, it's important to note that the effectiveness of mudras may vary from person to person and may depend on a variety of factors, including an individual's physical and mental health, their level of experience with mudras, and the specific mudra being practiced